Weight Management
Free Fitness Videos
A wide range of free videos on fitness and strength.
Please view: www.nhs.uk/conditions/nhs-fitness-studio
WW
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk